This Power Yoga class is a well-rounded, full body 60 minute practice focused on your hips and balancing poses. This class will help you build strength and endurance through a challenging sequence of grounding postures with longer holds.

This class uses a yoga mat and yoga blocks. If you don't h...

Enjoy this 50 minute Hatha class with Krystina that focuses on stretching out your hamstrings.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you ...

Join Krystina for a 45-minute Fluid Flow yoga practice. This class will feature dynamic movement with smooth transitions between postures. Be prepared to experience a balanced class of breath, stretching, heat building, and rest.
No props are required for today's Flow class, but feel free to hav...

Join Krystina for a Pilates Core class! Krystina is using a resistance band for this class to level up the practice. If you have one, feel free to use it! This prop is not required for class though, and you can do this class completely prop-free if you wish.
This is a core-conditioning class tha...

Join Krystina for a 60-minute Strong Vinyasa Flow class. This will be a fiery practice filled with dynamic movement, breath, and strength-building poses. This class is beautifully balanced, so expect a nice stretch to compliment the heat.
Optional Props: 2 blocks (or pillows/books)

Join Krystina for a 60 minute Power & Chill class. This is a Power practice followed by an extended, guided savasana and meditation. Through Power Yoga, we will build heat in our bodies through dynamic movement to gain strength. The fiery part of our practice is always complimented by moments of ...

15 minutes is all you need to give your core the attention it deserves. This video is perfect if you've got only a little bit of time or you need a core addition after another class.

Krystina has slight modifications for everyone that will ensure that you're feeling the moves in your abs and not...

Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. This class incorporates all planes of movement (3 dimensional) which leads to a functional and stable core. Doing these movements can help your body respond to situations powerfully, and with agility, re...

Join Krystina for a Fluid Flow in just under 60 minutes. This will be a dynamic, flowy style of class with smooth transitions. If you've flowed with Krystina before, you will know that she has a graceful, dancer-like style to her movement.
This class requires no props, but please have some close...

Join Krystina for a challenging 55-minute practice! This strength-building Power/Flow Yoga practice will incorporate the flowing movement of Vinyasa with longer holds to build strength! This is a powerful practice that will challenge you and make you sweat!
Krystina recommends having 2 blocks fo...

Join Krystina for a 30 min intermediate total body Pilates Fusion class. This class is designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

Krystina brings you through a series of slow fluid movements that fire up all your muscles and leave you feeling ...

Join Krystina for a 50 minute Vinyasa Power Flow class! This style of class will connect breath with movement as we build strength and flexibility. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

Props: (Opti...

Join Krystina for a 45-minute dynamic Power class! Build strength and balance through a dynamic and challenging sequence of postures.

This class is a linear, more traditional Ashtanga style practice.

Join Krystina for a 60 minute Power Yoga practice and prepare to sweat! This practise will build strength and balance through a dynamic and challenging sequence of postures.

No props required but you can have two blocks (or pillows/books) if you need some extra space today.

Join Krystina for a 45 minute Fiery Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility

Props required: 2 blocks (or books/pillows) if your hamstrings are feeling tight.

Join Krystina for 60 minutes of Power Yoga. This dynamic sequence of postures helps stretch and strengthen your body in alignment with your breath.
Class aired LIVE Thu 01/28 5:00PM PST

Join Krystina for a 60 minute Dynamic Power practice! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

This class aired LIVE Thu 01/21 5:00PM PST

Join Krystina for a 60-minute Slow Flow yoga practice. This Flow Yoga class will be a mellow practice that pairs dynamic sequences of postures with your breath.

Props: blocks

LIVE Thursday, December 17, 2020 @ 5:00PM PST

Join us for a 60-minute light and airy Freedom Flow class! Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Let this class be your own! With whatever shapes we flow through, add on or take away to make t...

Join Krystina for a smooth, dancer-like Flow Yoga Class! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Get ready to point those toes! This class incorporates a dancer-type flow to it with lots of fluid and rhythmi...

Join Krystina for 60 minutes of Slow Flow Yoga. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Props: blocks

LIVE Thursday, November 26, 2020 @ 2:00PM PST

Join Krystina for a 60-minute Intermediate Pilates Class with resistance bands. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Props: resistance band (theraband)

LIVE Wednesday, November ...

A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.

Emphasis today will be focusing on our core and arms utilizing lots of planks! Feel free to modify any plank variations (knees or forearms) with...

Join Krystina for a 60 minute Power Yoga practice! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. Remember to listen to your body and find what feels good for you within this space. Maybe you want to dial back some poses, or maybe you'll want ...