Daily Medicine Pilates (15 min) - with Kelly Colleen
Kelly Colleen
•
17m
Get your daily 15-minute dose of movement. Experience a sequence of exercises to strengthen, lengthen, and empower your body.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Kelly Colleen
-
Quick Full Body Pilates (30 min) - Ke...
Get ready to power up with this quick and fun full-body Pilates class! Join Kelly as she leads you through a series of strengthening exercises to help you feel pumped and ready to conquer your day.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff ...
-
Backbody Love Pilates (15 min) - with...
Give your back some extra love with this spinal-focused practice. Kelly guides you through a series of targeted exercises to improve your back's flexibility and strength.
-
Mat Pilates: Intermediate Abs Practic...
Prepare to sweat in this fiery, intermediate Pilates Fusion class focussing on your power house — your abdominals.
Mat Pilates uses controlled movements to improve your flexibility, strength and endurance.
You’ll use a yoga block in this class. If you don’t have one, grab a stiff pillow or a ...
