I have studied psychology with a major in counselling, completed my 200-Hour, YHot, and Yin Teacher Training. While I currently teach in-studio and offer private lessons, I will forever be a student – sharing my knowledge is as much a step in my own learning experience as is it my students’.

In my classes, we integrate the physical experience into spiritual awareness by cultivating focus, reflection, and exploring areas of ourselves that may be unfamiliar. For the duration of class, it’s just you, your body, your breath, and nothing else. As an introvert, this practice is a time and place where I feel especially at home – it is my purpose as a teacher to make my students feel the same.