Up Next in Katrina Chan

• 

  45:47

  Strength Building Hatha (45 min) - wi...

  Strength Building Hatha (45 min) - wi...

  Explore longer holds and deep counter stretches in this strength-building Hatha Yoga class. Katrina will spend 45 minutes leading you through a strong and stable practice that can help with balance, alignment, and building strength. This class will also include feel-good stretches and opening pos...

• 

  1:00:38

  Dynamic Power (60 min) - with Katrina...

  Dynamic Power (60 min) - with Katrina...

  Welcome to the Weekly Power class.
  This is a 60 minute Dynamic Power practice with Katrina Chan with music. This is a full-body Vinyasa practice and you can expect to build heat as well as counter the power with a feel-good stretch.
  Props: Katrina has two blocks for this class, but you can use b...

• 

  45:19

  Full Body Power (45 min) - with Katri...

  Full Body Power (45 min) - with Katri...

  Join Katrina for a 45 minute Power Yoga practice. This is a balanced, full-body Vinyasa Flow practice that will synchronize your breath with movement. You can have two blocks close by in case you need them, or you can use books as at-home alternatives. Remember to listen to your body and add on w...