Had a tough workout? Try this Hatha for Sore Muscles class!
This will be a full-body, dynamic, but tender class. It will take just over 30 minutes of your time, and you will feel so much more open and mobile after it. Depending on what muscle groups of yours are sore, it can be helpful to have some props for this class. You could have a block (or pillow/book) and/or a yoga strap (or robe tie/belt).
Up Next in Katrina Chan
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Wind Down Evening Cleanse (35 min) - ...
Join Katrina for 30 minutes of winding down for a restful sleep.
This is a super slow, feel-good Hatha class. Whether you are doing this before bed, or even any time of the day, sometimes it is so nice to find some time to just slow down. Have a chip foam block, or pillow, as well as a yoga stra... -
Flow for Focus (60 min) - with Katrin...
Join Katrina for a 60 minute Flow Yoga practice.
This Flow class will focus on staying present and staying in tune with your breath. Katrina also suggests bringing incense or a candle into this practice, as it can help as a physical point to focus on. This class will feature dynamic movement syn... -
Power Vinyasa Flow (60 min) - with Ka...
Join Katrina for a 60-minute Vinyasa Flow class. This Power class is a sweaty, all-levels practice. In this class, we will synchronize our breath with dynamic movement, and find steadiness in challenging postures.
We suggest you have a block (or book/pillow) nearby in case you need it to bring t...
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