Join Katrina for a 45 minute Power Yoga practice. This is a balanced, full-body Vinyasa Flow practice that will synchronize your breath with movement. You can have two blocks close by in case you need them, or you can use books as at-home alternatives. Remember to listen to your body and add on when you want to or pull back when you need to.
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Flow State for Flexibility (45 min) -...
Join Katrina for a 45-minute minimal-cueing class. This Flow class includes less speaking to allow you to get into your "Flow State" - that sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused, beyond the point of distraction.
Props: a Yoga Block (or... -
Relaxing Flow & Stretch (45 min) - wi...
Join Katrina for this feel-good 45-minute practice. This is class will include a really juicy stretch as well as some slow-flowing movements to get your body warmed up and ready to open and expand. This class is all about taking your time. Breathe deeply into all of your movements and remember, t...
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Hatha for Stress (40 min) - with Katr...
Join Katrina in this soothing, stress-relieving class. This is 40 minutes to dedicate to yourself. Life can be busy and chaotic, so spending some time in stillness, or synchronizing your breath with gentle movement, can help release some of the tension that builds up throughout the day.
Props: A...
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