Flow State for Flexibility (45 min) - with Katrina Chan
Katrina Chan
•
45m
Join Katrina for a 45-minute minimal-cueing class. This Flow class includes less speaking to allow you to get into your "Flow State" - that sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused, beyond the point of distraction.
Props: a Yoga Block (or book)
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