Katherine Moore
Katherine has been teaching yoga for 20 years, 10 of those years has been with YYOGA. She has been competing in distance running for over 15 years. Katherine’s love for health, movement, peace, stillness, breath, and alignment shines through when she is teaching. Her classes are safe, fun, playful, challenging; with a emphasis on alignment and breath. Katherine is inspired to share her passions with everyone and see how they can be a positive change to everyone's life, and always with the biggest brightest smile.
Where do you gain your inspiration from?
I gain inspiration from my fellow teachers and students. I make a effort to take a public class 4 times a week. I love being open to learning new things and evolving as a teacher and student.
What can students expect from your class?
I will provide a safe, fun, playful space for students to explore, heal and open their bodies through the postures and learn to push themselves to their edge.
How do you wish your students to feel when they finish your class?
I would love my students to feel re-energized,relaxed and refreshed.
How/why did you begin practicing yoga?
I started practicing yoga because I could not touch my toes. I can now touch my toes and do so much more. Yoga is my life.
How has yoga impacted your life?
Yoga has impacted me in many ways. It has opened my mind to believe that the impossible is possible.
@RunningIntoYoga
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Flow Yoga: Daily Maintenance for Runners (10 min) — with Katherine Moore
This dynamic flow class is perfect for runners, athletes or anyone looking to increase flexibility and get a great stretch in.
This class synchronizes your breath with movement in order to build strength, balance, and flexibility.
Grab your mat and a yoga block and settle in! Katherine sugg...
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Daily Maintenance for Runners (10 min) — with Katherine Moore [MUSIC]
This class comes with and without music - check out our library for the non-musical version!
This dynamic flow class is perfect for runners, athletes or anyone looking to increase flexibility and get a great stretch in.
This class synchronizes your breath with movement in order to build str...
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Katherine Moore on Her Teaching Style
Katherine Moore is a YYOGA YHot, Power and Flow teacher.
About Katherine:
Katherine has been teaching yoga for 17 years, 10 of those years has been with YYOGA. She has been competing in distance running for 13 years. Katherine’s love for health, movement, peace, stillness, breath, and alignment ... -
Power Yoga for Backbends (20 mins) – Katherine Moore
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Katherine guides you through a power yoga ...
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Tutorial: How to Practice Chaturanga (4 min) — with Katherine Moore
From breath to your foundation, learn from this step-by-step tutorial on how to set up for and practice Chaturanga with athlete, marathon runner, and yoga teacher Katherine Moore.
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Hatha Yoga for Inflexible People (20 min) — with Katherine Moore
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredible tips for ...
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Flow Yoga for Athletic Recovery (15 min) — with Katherine Moore
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredi...
![Daily Maintenance for Runners (10 min) — with Katherine Moore [MUSIC]](https://vhx.imgix.net/yyogaathome/assets/8650a342-7259-47c7-8188-92013328fd59-a98ed5ef.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
