Live Replay: Yoga for Sore Muscles (60 min) - with Katherine Moore
Katherine Moore
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1h 0m
This a live replay class.
Join Katherine for a 60 minute Hatha class designed for sore, active muscles. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Spotify: https://open.spotify.com/playlist/4GTdlnA55WOBW8MDoXOVzI?si=OwgQW-NBT0ivJZ8P7p4TjQ
This class aired LIVE Wed 01/27 5:00 PM PST
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