This is a live replay class.
Join Katherine for a 60 minute Hatha class designed for sore, active muscles. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Focusing on strengthening and opening up through our core center.
Playlist: https://open.spotify.com/playlist/1ZIvaIsMbWSDKU2Euj7L29?si=9A7SQTm7QPyLroTQTYNolQ
Props: blocks or books, strap or belt/towel
LIVE Tuesday, December 8, 2020 @ 10:00AM PST
Up Next in Katherine Moore
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Live Replay: Yoga for Athletes (60 mi...
This is a live replay class.
Join Katherine for a 60-minute Hatha yoga practice with specific postures chosen for runners. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This slower paced practice will dive into some...
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Live Replay: Hatha for Athletes (60 m...
Join Katherine Moore for a 60 minute Hatha class designed specifically for athletes. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Playlist: https://open.spotify.com/playlist/5xitNjNWa45L8Ux7LIC8AM?si=bDGOnpPJTVaSxnX...
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Live Replay: Hatha for Runners (60 mi...
This is a live replay class.
Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.
Playlist: https://open.spotify.com/playlist/6kMTNbZNkdElx7xYsqVfzp?si=HIrSdtisTM...
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