Katherine likes to challenge her students to find their inner power and strength. She encourages them to be free and playful and not worry too much about getting it right.

Above all, she says to simply commit and dedicate yourself to your practice.

This a live replay class.

Join Katherine for a 60 minute Hatha class designed for sore, active muscles. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Spotify: https://open.spotify.com/playlist/4GTdlnA55WOBW8MDoXOVzI...

This is a live replay class.

Join Katherine for a relaxing, dimly lit 60 minute Hatha class. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Playlist: https://open.spotify.com/playlist/7HKOhw0y8WM0SosM6P6gs1?si=UDHNUI...

Join Katherine for this fun and fiery class! This is a Power Yoga practice focusing on Handstand Preparation, and is best suited to Intermediate Yogi's.

Playlist: https://open.spotify.com/playlist/2kA6lmNKzcGMtBGyDIJV98?si=mixqlEQ3SMCqiNAJaDhHwA

Props: blocks

LIVE Tuesday, December 29, 2020 @...

Join Katherine for a 60 minute Power class made for those who enjoy Winter Sports! Build strength and balance through a dynamic and challenging sequence of postures.

Finding the connection and balance between being open but also finding the power in relaxing, through our breathe and being in the...

This is a live replay class.

Join Katherine for a 60 minute Hatha class designed for sore, active muscles. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Focusing on strengthening and opening up through our core cen...

This is a live replay class.

Join Katherine for a 60-minute Hatha yoga practice with specific postures chosen for runners. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This slower paced practice will dive into some...

Join Katherine Moore for a 60 minute Hatha class designed specifically for athletes. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Playlist: https://open.spotify.com/playlist/5xitNjNWa45L8Ux7LIC8AM?si=bDGOnpPJTVaSxnX...

This is a live replay class.

Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.

Playlist: https://open.spotify.com/playlist/6kMTNbZNkdElx7xYsqVfzp?si=HIrSdtisTM...

This is a live replay class.

Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures

Playlist: https://open.spotify.com/playlist/7Lz89YDRhdspK8g6y0KZjg?si=8vTUleeVQSOr...

Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.

Today we will be opening up into our deep muscles, practicing movements with breathe and finding deep relaxatio...

This is a live replay that contains technical issues. *There is a slight static sound, apologies for the troubles but it does lessen after the first ~10 minutes so please stick with us!*

Join Katherine Moore for 60 minutes of Hatha for Runners. We will begin by connecting with our bodies and bre...

Join Katherine for a 60-minute dynamic Hatha class. You can expect a slow, awakening class, that will lead to some standing poses. This class will build a little bit of heat to let you ultimately relax deeply into the floor.

This slower-paced practice is all-levels friendly and emphasizes a bal...

Join Katherine for a 30 minute Quick Power practice! This will be a journey into your power and be open into exploring your ever-growing edge.

Power Yoga is a dynamic sequence of postures aligned with breath to help build strength and flexibility.

Join Katherine for a 30 minute Hatha practice! This is an all levels pracitice that is going to connect to your breath, as well as your hips to help open them.
Hatha is slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Props...

Flow with Katherine! We'll take this 45 minutes to move and breathe to free up your energy and open up to what is most true to you.

Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Props: No props need...

Listen to Katherine explain how finding your breath can help your practice.

Triangle pose is strengthening, grounding, and stabilizing. Katherine will take you through a few ways you can step into this posture. You'll also be invited to step into slight but different variations to see what works for your body.

This tutorial uses two yoga blocks and a yoga strap. If you ...

If you're an avid runner or weight lifter, you know the stiffness that comes with the sport. Use this class to gently ease yourself into the practice while still feeling the strength that comes from a good hatha yoga class.

Katherine always includes incredible tips for those looking to suppleme...

Balance strengthening with lengthening in this 45-minute class with Katherine. It's useful to focus on releasing your side body if you find you've been sitting too much or if you've been running or strength training frequently.

Katherine always includes incredible tips for those looking to suppl...

Meet YYOGA teacher, Katherine Moore!

About Katherine:
Katherine has been teaching yoga for 17 years, 10 of those years has been with YYOGA. She has been competing in distance running for 13 years. Katherine’s love for health, movement, peace, stillness, breath, and alignment shines through when ...

Katherine's passion for running has inspired her to create this class for opening up tight hips. Whether you're a runner, if you sit at a desk all day or if it's been a while since you did a hip focused class, this gentle practice will leave you feeling open and expansive.

When the hips are ope...

Set an intention for your practice before moving through this sequence of slow, held postures with an emphasis on alignment. Katherine takes you through each move in a caring and educational way that will help you feel the importance of every move you make.

In our studios, YHot is practiced in ...

YHot is what opened the doors to yoga for Katherine. The sweaty but approachable nature of the class makes it a perfect class for beginners. Intermediate students can easily spice things up by doing the class in a hot space or by taking the harder pose options.