This full-body flow will leave you feeling strong, open, and relaxed. The poses invite you to stretch through your sides in exulted warrior to create space in these parts of our bodies that are usually forgotten. Kate then leads through a smooth transition to half-moon pose where you'll feel your sides and glutes strengthen. Kate's calming voice and clear instruction are perfect for anyone looking to add something a little more challenging into their flow practice.
This class uses two yoga blocks and a yoga mat. If you don't have blocks at home, you can use a stiff pillow, a towel, a stack of books, or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Kate Gillespie
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Flow Yoga: Full Body (45 min) — with ...
Enjoy a full body flow yoga practice with a focus on the side body. You’ll synchronize your breath with movement in order to build strength, balance, and flexibility.
Kate’s calm voice and clear instructions provide a relaxing experiencing with just the right amount of effort. You’ll wind down w...
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Flow Full Body Practice with Backbend...
This 45 minute flow yoga class focuses on backbends, when they help and when they hold you back. You’ll build strength, balance, and flexibility as you move with breath.
Kate’s cues build from a strong foundation, gathering support from the ground and from your core as you explore range of motio...
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Strong Hatha Yoga: with Props (60 min...
This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Kate guides you through a strong Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses.
This class uses a yoga mat, yoga ...
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