Build strength and balance as Kate leads you through a dynamic sequence full of nourishing, deep twisting postures. Twists are wonderful for the body as they are energizing, detoxifying, and de-stressing.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Up Next in Kate Gillespie
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Meet Kate Gillespie
Meet YYOGA power and flow teacher, Kate Gillespie!
We asked Kate...
What can students expect from your class?
Expect to be challenged in a good strong, fluid and playfully sequenced class. Sweat, smile and have a good time.@kategillespieyoga
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Meet Kate Gillespie (+ hear her favor...
Meet YYOGA power and flow teacher, Kate Gillespie!
We asked Kate...
What can students expect from your class?
Expect to be challenged in a good strong, fluid and playfully sequenced class. Sweat, smile and have a good time.@kategillespieyoga
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Flow Yoga: for flexibility and streng...
Dive into a beginner-friendly dynamic sequence of postures with Kate Gillespie.
Synchronize your breath with movement and build strength with this 9 minute practice perfect for those looking to increase flexibility and balance.
This class uses a strap and blocks. Alternative items you may h...
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