Feel even better than before with an hour of smooth, soul-approved flow. You’ll synchronize your breath with movement in order to build strength, balance, and flexibility.
Breathe and reach with intention as you lengthen and fold, open and let go. With Kate, you’ll release tension in the front, side, and back body, welcoming in a little more space and a little more grace.
This class uses yoga blocks. If you don't have any, you can use a stack of books, a firm pillow, or something in similar nature.
Up Next in Kate Gillespie
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Power Yoga: Deep Twisting Practice (6...
Build strength and balance as Kate leads you through a dynamic sequence full of nourishing, deep twisting postures. Twists are wonderful for the body as they are energizing, detoxifying, and de-stressing.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a...
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Meet Kate Gillespie
Meet YYOGA power and flow teacher, Kate Gillespie!
We asked Kate...
What can students expect from your class?
Expect to be challenged in a good strong, fluid and playfully sequenced class. Sweat, smile and have a good time.@kategillespieyoga
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Meet Kate Gillespie (+ hear her favor...
Meet YYOGA power and flow teacher, Kate Gillespie!
We asked Kate...
What can students expect from your class?
Expect to be challenged in a good strong, fluid and playfully sequenced class. Sweat, smile and have a good time.@kategillespieyoga
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