Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Juan guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.
Grab your mat and a block and settle in for an awesome class that will strengthen your core! If you don't have a block, you can use a firm pillow, a stack of books or anything that stable and roughly the size of a block.
Up Next in Juan Villegas
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Restorative Yoga (20 min) — with Juan...
Relax into seated and reclining postures with the support of props in this calming practice.
This class is perfect for anyone new to Restorative, or for those looking for a grounding, relaxing practice.
Props make this class extra comfy; Juan will walk you through some prop alternatives if ...
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Why is Restorative Yoga so important?
Relax into seated and reclining postures with the support of props in this calming practice.
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