Live Replay: Womb Yoga for Women (60 min) - with Joss Frank
Joss Frank
•
1h 1m
Join Joss for a very special Womb Yoga + Meditation for women! This 60 minute class will be a mix of gentle all levels womb space yoga, and guided meditation.
Expect a gentle practice getting in tune and in touch with our beautiful cyclical wisdom, connecting to our womb space and inner rhythm.
Playlist: https://open.spotify.com/playlist/5XsFWsu570mXLC7bxt3CGp?si=q3SXHvR_S6G_L-6AW8-lbw
Props: blocks or books or a pillow
LIVE Monday, November 16, 2020 @ 2:00PM PST
Up Next in Joss Frank
-
Live Replay: Connecting to Feminine E...
This is an hour dedicated to ourselves. It's about intention-setting, self-love, reflection, meditation, and inner peace as we set ourselves up for a positive week ahead.
Today's practice is about connecting to the feminine energy and growing self-love. Enjoy mindful moves and guided meditations...
-
Live Replay: New Moon Movement (60 mi...
Join Joss for Sanctuary Sunday - an hour of self-love, mindful movement, and meditation.
New Moon - Setting intentions and reflecting on what we want to release.
Playlist: https://open.spotify.com/playlist/50wnv92j6u5NwiIfywqSos?si=47D1WaaKRriYsVbMkduGXQLIVE Sunday, October 18, 2020 @ 10:00A...
-
Live Replay: Inner Shadows (60 min) -...
Join Joss for 60 minutes of self-love, meditation, and mindful movement.
Today we will focus on our inner shadows, to look within ourselves using the affirmation: It is safe to look within. Use this affirmation if it works for you, or find verbiage which suits you better.
Playlist: https://ope...