Meet Joss Frank
Joss Frank
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30s
Offering a wonderful women empowerment class style which is very much a connection to feminine energy. Movements and postures are expressive, flowing, and free. You can expect a gentle, all levels class where you'll be encouraged to connect to your inner wisdom and build trust with yourself.
Up Next in Joss Frank
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Self Love Gentle Hatha (45 min) – wit...
This practice asks you to tune in, trust your abilities, and, most importantly, to listen to your body. A Self Love Hatha class is meant to be gentle, you can just allow your body to be at the level it is and avoid pushing into any discomfort.
Joss starts her class with a beautiful meditation th...
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Expressive Flow for BIPOC Wellness (5...
Joss is a dedicated yogini whose heritage is Metis (Cree and Iroquois), Black, and German. This flow is near & dear to her heart and we're proud to offer it to you.
Starting laying down Joss leads you into an expressive flow right away that allows you to flow from one movement to the next. ...
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Gentle Womb Yoga for Optimal Menstrua...
How do we invite a healthy menstrual cycle into our lives? We listen and honour our bodies! Joss encourages meditation, expressive movement, breathwork, rest and journaling. All of these elements are covered in this 45 minute gentle class.
Joss starts the class off with some thought-provoking jo...
