A gentle, nurturing and seated practice to support optimal period health.

A very gentle, seated moving meditation targeting your emotional, spiritual and physical health of your pelvic region of your womb space. Explore 6 practices and breathing techniques as you start to build a healthy connection with your pelvic region. Expect to connect with a sense of flow and str...

A very gentle and seated moving meditation to support pre-menstrual challenges.

A meditative and seated practice that invites loving awareness of your womb space to promote healing. This practice is done cross-legged as a gentle, moving meditation.

This class is inclusive to all ages interested to explore connecting to feminine energy. You don't need a physical uterus to en...

Join Joss Frank of Wild Womb for a Free BIPOC Wellness Yoga & Meditation class.

This is an all-levels, gentle yoga, and meditation class. In this class, we will be focusing on connecting to your body to build self-love and awareness.

Joss Frank is an Indigenous Womb Wellness guide specializing...

This is a live replay class.Join Joss for a very special Womb Yoga + Meditation for women! This 60-minute class will be a mix of gentle all levels womb space yoga, and guided meditation.

Expect a gentle practice getting in tune and in touch with our beautiful cyclical wisdom, connecting to our w...

Join Joss for a very special Womb Yoga + Meditation for women! This 60 minute class will be a mix of gentle all levels womb space yoga, and guided meditation.

Expect a gentle practice getting in tune and in touch with our beautiful cyclical wisdom, connecting to our womb space and inner rhythm. ...

This is an hour dedicated to ourselves. It's about intention-setting, self-love, reflection, meditation, and inner peace as we set ourselves up for a positive week ahead.

Today's practice is about connecting to the feminine energy and growing self-love. Enjoy mindful moves and guided meditations...

Join Joss for Sanctuary Sunday - an hour of self-love, mindful movement, and meditation.

New Moon - Setting intentions and reflecting on what we want to release.

Playlist: https://open.spotify.com/playlist/50wnv92j6u5NwiIfywqSos?si=47D1WaaKRriYsVbMkduGXQ

LIVE Sunday, October 18, 2020 @ 10:00A...

Join Joss for 60 minutes of self-love, meditation, and mindful movement.

Today we will focus on our inner shadows, to look within ourselves using the affirmation: It is safe to look within. Use this affirmation if it works for you, or find verbiage which suits you better.

Playlist: https://ope...

Offering a wonderful women empowerment class style which is very much a connection to feminine energy. Movements and postures are expressive, flowing, and free. You can expect a gentle, all levels class where you'll be encouraged to connect to your inner wisdom and build trust with yourself.

This practice asks you to tune in, trust your abilities, and, most importantly, to listen to your body. A Self Love Hatha class is meant to be gentle, you can just allow your body to be at the level it is and avoid pushing into any discomfort.

Joss starts her class with a beautiful meditation th...

Joss is a dedicated yogini whose heritage is Metis (Cree and Iroquois), Black, and German. This flow is near & dear to her heart and we're proud to offer it to you.

Starting laying down Joss leads you into an expressive flow right away that allows you to flow from one movement to the next. With...

How do we invite a healthy menstrual cycle into our lives? We listen and honour our bodies! Joss encourages meditation, expressive movement, breathwork, rest and journaling. All of these elements are covered in this 45 minute gentle class.

Joss starts the class off with some thought-provoking jo...