Jayme Burke
Meet Jayme: YYOGA power, flow and hatha teacher. Jayme is also a teacher trainer with our YYOGA 200 hour teacher training program.
Jayme began her Yoga journey during her time at theatre schools and fell in love with the practice. She began teaching Yoga years ago upon completing her 240 hour teacher training with Daniel Clement of Open Source Yoga. Her classes are alignment focused, dynamic, playful, and aimed at strengthening the mind-body connection and subsequently finding a peaceful state of being.
Jayme is also a Registered Holistic Nutritionist, leading workshops and consulting privately to help people find their ideal dietary lifestyle.
Where do you gain your inspiration from?
I gain inspiration from my fellow teachers, as well as various books on the subject of yoga. I try to focus on a simple value each day and apply it to my life.
How do you want your students to feel after your class?
I want my students to feel clear, centred, and energized. It is my hope that each class leads them to a deeper place of knowledge within themselves and from there, the ability govern themselves in a more empowered and compassionate way.
How has yoga impacted your life?
Yoga has allowed me to be more self reflective, empathetic, and kind. By nourishing the relationship I have with myself it becomes easier to see the interconnectedness of all things and instead of feeling on the outside looking in, my place in the world.
@jaymeburkeyoga
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Gentle Hatha with Props (30 min) - with Jayme Burke
Join Jayme for a 30-minute Gentle Hatha practice. This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
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Hatha Yoga (30 min) - with Jayme Burke
Join Jayme for a 30 minute Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: one Block (or book/pillow if you don't have any) -
Tutorial: Sundial Pose (7 min) — with Jayme Burke
Pair this tutorial with Jayme's Side Body Flow Yoga class, you'll want to be warmed up before you press play.
When you're ready, this pose guarantees side body, hamstring, hip, and shoulder opening.
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Tutorial: How to Do Revolved Triangle (5 min) — with Jayme Burke
In this short tutorial, learn the proper alignment for Triangle Pose with Jayme.
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Tutorial: Cobra vs. Upward Facing Dog (5 min) — with Jayme Burke
Learn the difference between Cobra and Upward Facing Dog, and how to practice them safely with Jayme Burke, YYOGA teacher trainer.
If you practice Flow or Power, you'll notice these poses are practiced a lot. Practicing them with proper alignment is critical to avoiding injury.
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Flow Yoga: Improving Your Balance (10 min) — with Jayme Burke
YYOGA teacher, Jayme Burke, teachers a 10-minute Flow Yoga class designed for anyone who’d like to improve their balance with yoga. This is the perfect, quick flow sequence for those who only have a few minutes in their day.
If you have tight legs, you may opt to use blocks (or anything else y...
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Live Replay: Hatha for Stability (60 min) - with Jayme Burke
This is a live replay class.
Join Jayme for a 60 minute Hatha class focusing on grounding and stability. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
LIVE Saturday, December 19, 2020 @ 08:30AM PST
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Live Replay: Slow Flow (60 min) - with Jayme Burke
Join Jayme for 60 minutes of Slow Flow. This is a low intensity sequence of postures that flow slowly from one posture to the next to build strength, balance, and flexibility. The perfect way to stretch out the body while developing optimal core stability.
LIVE Thursday, December 31, 2020 @ 10:0...
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Live Replay: Vinyasa Flow Yoga (60 min) - with Jayme Burke
Join Jayme for a 60 minute Flow yoga practice! This class will have a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Suggested Props: x2 blocks
LIVE Thursday, November 19, 2020 @ 10:00AM PST
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Live Replay: Weekend Power (60 min) - with Jayme Burke
Join us for a 60 minute Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of dynamic postures.
Props: blocks
LIVE Saturday, January 2, 2021 @ 12:00PM PST
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Live Replay: Dynamic Flow (60 min) - with Jayme Burke
Join Jayme for a Dynamic Flow Yoga class! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
LIVE Tuesday, December 22, 2020 @ 12:00PM PST
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Live Replay: Power Hour (60 min) - with Jayme Burke
Join Jayme for a 60-minute Power Yoga practice! Build strength and balance through a dynamic and challenging sequence of postures.
Follow Jayme through these next 60 minutes as she guides you with active cues.
LIVE Thursday, November 26, 2020 @ 12:00PM PST
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Live Replay: Dynamic Flow (60 min) - with Jayme Burke
Join Jayme for a dynamic, 60-minute Flow Yoga practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Suggested Props: blocks
LIVE Monday, November 23, 2020 @ 5:00PM PST
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Live Replay: Morning Hatha for Connection (60 min) - with Jayme Burke
This is a live replay class.
Join Jayme for 60 minutes of Hatha! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
The intention for today's practice is connection. Connection to your breath, the earth below you and you...
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Live Replay: Fluid Flow Yoga (60 min) - with Jayme Burke
Join Jayme for a fun and fluid Flow Yoga practice!
Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Today's practice is for all levels. Be very present, and absorbed by the journey of your practice. As alway...
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Live Replay: Hatha Yoga (60 min) - with Jayme Burke
This is a live replay class.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: blocks or cushions or some books and a yoga strap - belt, scarf or anything long and sturdy with no stretch!
LIVE Thursday, Septemb...
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Live Replay: Power Hour (60 min) - with Jayme Burke
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Enjoy this slower paced power hour and let yourself be guided by Jayme's active cues during some of the more challenging poses and sequences.
LIVE Tuesday, November 10, 2020 @ 12:00PM PST
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Live Replay: Balanced Hatha Yoga (55 min) - with Jayme Burke
This is a live replay class.
This 60 minute Hatha class is the perfect balance of stretch, strength, heat, and recoil. Enjoy this time on your mat and focus on being present through the movements. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch...
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Live Replay: Heart-Opening Flow Yoga (45 min) — with Jayme Burke
Please Note: Begin this class in child's pose. The introduction was cut off.
Join us for 46 min Heart-Opening Flow class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
If you like to flow to music, here's Jayme's pl...
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Live Replay: Hatha Yoga for Being Present (60 min) - with Jayme Burke
This is a Live Replay class.
Join Jayme for a Hatha practice emphasizing postural alignment and breathing techniques. This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.Suggested Props: blocks or books, strap or tow...
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Live Replay: Dynamic Strength-Building Hatha (60 min) - with Jayme Burke
This is a live replay class.
Join Jayme for 60 minutes of Hatha yoga! Today's practice will focus on dynamic strength building. This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: 2x blocks or books
LIVE Thu...
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Live Replay: Dynamic Hatha Yoga (60 min) - with Jayme Burke
This is a live replay class.
Join Jayme for 60 minutes of Hatha yoga! Today's practice will focus on dynamic strength building. This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: 2x blocks or books
LIVE Thu...
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Live Replay: Stretch & Strength Hatha (60 min) - with Jayme Burke
This is a live replay class.
Join Jayme for a Hatha Yoga practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props:
- Yoga strap (or belt, bathrobe tie, a long scarf - anything that will allow you to get more ... -
Live Replay: Fun & Fluid Flow Yoga (50 min) - with Jayme Burke
Join Jayme for a fun and fluid Flow Yoga practice!
Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Props: Yoga mat, blocks (optional)
