Learn the difference between Cobra and Upward Facing Dog, and how to practice them safely with Jayme Burke, YYOGA teacher trainer.
If you practice Flow or Power, you'll notice these poses are practiced a lot. Practicing them with proper alignment is critical to avoiding injury.
Up Next in Jayme Burke
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Flow Yoga: Improving Your Balance (10...
YYOGA teacher, Jayme Burke, teachers a 10-minute Flow Yoga class designed for anyone who’d like to improve their balance with yoga. This is the perfect, quick flow sequence for those who only have a few minutes in their day.
If you have tight legs, you may opt to use blocks (or anything else y...
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Live Replay: Hatha for Stability (60 ...
This is a live replay class.
Join Jayme for a 60 minute Hatha class focusing on grounding and stability. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
LIVE Saturday, December 19, 2020 @ 08:30AM PST
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Live Replay: Slow Flow (60 min) - wit...
Join Jayme for 60 minutes of Slow Flow. This is a low intensity sequence of postures that flow slowly from one posture to the next to build strength, balance, and flexibility. The perfect way to stretch out the body while developing optimal core stability.
LIVE Thursday, December 31, 2020 @ 10:0...
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