Hatha Yoga: Morning Practice for Beginners (10 min) — with Jayme Burke
Jayme Burke
•
9m 31s
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared for their day. Begin in child's pose, which calms the nervous system and stretches the back body.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way. If you don't have a strap, you can use the belt of a robe/house coat.
Up Next in Jayme Burke
-
Flow Yoga (20 min) — with Jayme Burke
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is suitable for all levels and perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Ja...
-
Flow Yoga (20 min) — with Jayme Burke...
This class comes with and without music - check out our library for the non-musical version!
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is suitable for all levels and perfect for begin...
-
Energizing Morning Hatha (30 min) - w...
Join Jayme for a quick, 30 minute Hatha practice. This is the perfect, energizing morning Hatha class - great for folks who would like to wake their bodies up for the day, but don't have an hour in the morning to do so.
This practice is totally customizable for you and how you are feeling when y...
18 Comments