Join YYOGA Teacher Trainer, Jayme Burke, for a 60 minute Vinyasa Flow Yoga class. This is the perfect class if you are ready to make the most of a full hour of yoga. Jayme gets right into the class as soon as the video starts and takes you through a full-body flow practice. You can expect dynamic movement and sequencing synchronized to your breath.
Props: 2 blocks (or books/pillows as at-home alternatives)
Up Next in Jayme Burke
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Slow Burn for Abs & Arms (45 min) - w...
Join Jayme for this 45 minute Slow Burn Arms & Abs class! In this class, we will build strength, balance, and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. This class will specifically focus on building strength in your arms and abs.
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Flowing Hatha (45 min) - with Jayme B...
Join Jayme in this Flowing Hatha class. This is a slower-style Flow practice that still contains longer-held postures you might expect from a Hatha class. This class synchronizes movement with breath and allows for space to open, strengthen, and stretch.
Props: 2 blocks (or books) -
Smooth & Steady Hatha (48 min) - with...
Join Jayme for an all-levels Hatha Yoga practice. This 48 minute, slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Jayme suggests having 2 blocks close by for this class. At-home alternatives could be books or pillows.
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