Tutorial: Sundial Pose (7 min) — with Jayme Burke
Jayme Burke
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7m 26s
Pair this tutorial with Jayme's Side Body Flow Yoga class, you'll want to be warmed up before you press play.
When you're ready, this pose guarantees side body, hamstring, hip, and shoulder opening.
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Flow Yoga: Improving Your Balance (10...
YYOGA teacher, Jayme Burke, teachers a 10-minute Flow Yoga class designed for anyone who’d like to improve their balance with yoga. This is the perfect, quick flow sequence for those who only have a few minutes in their day.
If you have tight legs, you may opt to use blocks (or anything else y...
