This is a live replay class that contains technical difficulties at the end. *Please note - from 50:00-57:00 - the video pauses due to technical difficulty, but the audio still plays throughout*

Join Jayme for a 60 minute Hatha practise focused on relieving lower back pain. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Props: blocks, strap, folded blanket or cushion.

LIVE Thursday, December 3, 2020 @ 10:00AM PST