Join Jayme for a 60-minute Power Yoga practice! Build strength and balance through a dynamic and challenging sequence of postures.
Follow Jayme through these next 60 minutes as she guides you with active cues.
LIVE Thursday, November 26, 2020 @ 12:00PM PST
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Live Replay: Dynamic Flow (60 min) - ...
Join Jayme for a dynamic, 60-minute Flow Yoga practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Suggested Props: blocks
LIVE Monday, November 23, 2020 @ 5:00PM PST
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Live Replay: Morning Hatha for Connec...
This is a live replay class.
Join Jayme for 60 minutes of Hatha! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
The intention for today's practice is connection. Connection to your breath, the earth below you and you...
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Live Replay: Fluid Flow Yoga (60 min)...
Join Jayme for a fun and fluid Flow Yoga practice!
Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Today's practice is for all levels. Be very present, and absorbed by the journey of your practice. As alway...
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