Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Smooth & Steady Hatha (48 min) - with Jayme Burke

Jayme Burke • 48m

Up Next in Jayme Burke

  • Morning Fresh Hatha (30 min) - with J...

    Enjoy a fresh, morning Hatha class with Jayme. This is a 30-minute practice to get you fired up for your day! This is a wonderful way to wake up the body, stretch your limbs, and build a little fire.
    This slower practice emphasizes a balance of postural alignment and breathing techniques to stre...

  • Full Moon Flow (45 min) - with Jayme ...

    Many of us are familiar with Sun Salutations, but what about their less well-known counterpart, Chandra Namaskar - the Moon Salutation?

    As the more grounding counterpart to her sister, the heat building Sun Salutation, Chandra Namaskar, or Moon Salutation, is a quieting sequence that invites you...

  • Powerful Vinyasa (60 min) - with Jaym...

    Join Jayme for a 60 minute Power Vinyasa Flow practice!

    Radiate energy with fun vinyasa sequences that strengthen and open your body through a total-body flow. Power Vinyasa is a full-body experience that will build strength and flexibility.

    Optional Props: Blocks (or pillows/books)

2 Comments