Join Jayme for a short, beginner-friendly Hatha Yoga class. Hatha Yoga is a slower form of yoga with longer holds. This allows us to really listen to alignment cues from Jayme, open our bodies up, and build strength.
Helpful Props: 2 yoga blocks (or water bottles, large books), and a chip foam block (cushion, pillow, towel).
Up Next in Jayme Burke
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Shoulder Love Hatha (45 min) - with J...
Join Jayme for a Hatha Yoga class dedicated to the shoulders. This class uses slow, controlled movement to stabilize the shoulders as well as help with more mobility.
Props: Please have a yoga strap (or robe tie, scarf, etc) and two blocks or books (if you need them). Jayme also utilizes the wa...
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Wake the Spine Flow (60 min) - with ...
Join Jayme for 60 minutes of Vinyasa Flow Yoga! This class will include many postures specifically to strengthen and lengthen the spine. You can expect to move dynamically with the breath, and feel a balance of heat and stretch. Jayme offer's helpful cues and has a strong focus on anatomical alig...
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Deep Hip Opening Slow Flow (45 min) -...
Join Jayme to Flow slowly for 45 minutes. This class will focus on deep hip opening which will release stress and tension in the body. It will also begin by utilizing the wall, so make sure your mat is set up next to a clear & open wall to begin.
Props: 2 blocks (or books)
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