This is a live replay class.
This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Today is a reminder to slow down, connect a little bit more deeply, and to be more thoughtful in how you move.
Props: blocks
LIVE Thursday, October 22, 2020 @ 10:00AM PST
Up Next in Jayme Burke
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Live Replay: Dimly Lit Evening Hatha ...
This is a live replay class.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: blocks or something similar (books, cushions)
LIVE Thursday, November 12, 2020 @ 10:00AM PST
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Live Replay: Flow Yoga (60 min) - wit...
*Please note the sound cuts out on this video at the 50-minute mark.*
Meet YYOGA teacher trainer and YYOGA at Home teacher Jayme Burke! Her classes are alignment focused, dynamic, playful, and aimed at strengthening the mind-body connection and subsequently finding a peaceful state of being.
P...
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Live Replay: Hatha for Low Back Pain ...
This is a live replay class that contains technical difficulties at the end. *Please note - from 50:00-57:00 - the video pauses due to technical difficulty, but the audio still plays throughout*
Join Jayme for a 60 minute Hatha practise focused on relieving lower back pain. This slower practice ...
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