This is a live replay class.
This 60 minute Hatha class is the perfect balance of stretch, strength, heat, and recoil. Enjoy this time on your mat and focus on being present through the movements. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: blocks or books, cushions or soup cans.
LIVE Thursday, September 10, 2020 @ 12:00PM PST
Up Next in Jayme Burke
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Live Replay: Heart-Opening Flow Yoga ...
Please Note: Begin this class in child's pose. The introduction was cut off.
Join us for 46 min Heart-Opening Flow class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
If you like to flow to music, here's Jayme's pl...
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Live Replay: Hatha Yoga for Being Pre...
This is a Live Replay class.
Join Jayme for a Hatha practice emphasizing postural alignment and breathing techniques. This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.Suggested Props: blocks or books, strap or tow...
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Live Replay: Dynamic Strength-Buildin...
This is a live replay class.
Join Jayme for 60 minutes of Hatha yoga! Today's practice will focus on dynamic strength building. This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: 2x blocks or books
LIVE Thu...
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