This is a live replay class.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: blocks or cushions or some books and a yoga strap - belt, scarf or anything long and sturdy with no stretch!
LIVE Thursday, September 3, 2020 @ 12:00PM PST
Up Next in Jayme Burke
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Live Replay: Power Hour (60 min) - wi...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Enjoy this slower paced power hour and let yourself be guided by Jayme's active cues during some of the more challenging poses and sequences.
LIVE Tuesday, November 10, 2020 @ 12:00PM PST
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Live Replay: Balanced Hatha Yoga (55 ...
This is a live replay class.
This 60 minute Hatha class is the perfect balance of stretch, strength, heat, and recoil. Enjoy this time on your mat and focus on being present through the movements. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch...
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Live Replay: Heart-Opening Flow Yoga ...
Please Note: Begin this class in child's pose. The introduction was cut off.
Join us for 46 min Heart-Opening Flow class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
If you like to flow to music, here's Jayme's pl...
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