Join Jayme for a fun and fluid Flow Yoga practice!
Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Props: Yoga mat, blocks (optional)
Up Next in Jayme Burke
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Live Replay: Flow for Mind-Body Conne...
Meet YYOGA teacher trainer and YYOGA at Home teacher Jayme Burke! Her classes are alignment-focused, dynamic, playful, and aimed at strengthening the mind-body connection and subsequently finding a peaceful state of being.
Props: (Optional) Blocks -
Live Replay: Hatha Yoga to Slow Down ...
This is a live replay class.
This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Today is a reminder to slow down, connect a little bit more deeply, and to be more thoughtful in how you move.
Props: blocks
LIVE ...
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Live Replay: Dimly Lit Evening Hatha ...
This is a live replay class.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: blocks or something similar (books, cushions)
LIVE Thursday, November 12, 2020 @ 10:00AM PST
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