Tight hips from sitting all day? Join Jayme for a 30-minute practice to open up your hips to release stress & tension. This is a unique yoga class in that Jayme utilizes the wall for support as she takes you through longer-held postures to really expand the hip-opening poses.
Props: set your mat up close to a wall and have two blocks (or books) close by if you need them.
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Heart Opening Flow (60 min) - with Ja...
Open your heart and clear your mind. This is Jayme's 60 minute Flow Yoga class. You can expect dynamic movement with breath and strong postures balanced with feel-good stretches. This class will include front body-opening poses as well as hamstring stretches.
Optional Props: 2 blocks (or books) ... -
Stretch for Period Cramps (10 min) - ...
Did you know that lengthening the front line of the body can help with cramping & pain?
Welcome to a 10 minute tutorial on different poses and stretches you can do when you are feeling menstrual pain & cramps. Jayme will walk you through a number of poses that could potentially assist yo... -
Vinyasa Flow Yoga (60 min) - with Jay...
Join YYOGA Teacher Trainer, Jayme Burke, for a 60 minute Vinyasa Flow Yoga class. This is the perfect class if you are ready to make the most of a full hour of yoga. Jayme gets right into the class as soon as the video starts and takes you through a full-body flow practice. You can expect dynamic...
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