Full Moon Flow (45 min) - with Jayme Burke
Jayme Burke
•
43m
Many of us are familiar with Sun Salutations, but what about their less well-known counterpart, Chandra Namaskar - the Moon Salutation?
As the more grounding counterpart to her sister, the heat building Sun Salutation, Chandra Namaskar, or Moon Salutation, is a quieting sequence that invites you to bow and cultivate the moon’s soothing lunar energy.
Jayme will take us through the 14 Moon Salutation poses, as well as some other grounding poses in this 45-minute practice that is being released on the date of a Strawberry Full Moon.
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