Enjoy this 60-minute heart-opening flow class with postures focusing on strengthening your back while opening up your front body.
Synchronize your breath with movement in order to build strength, balance, and flexibility.
Jayme, YYOGA teacher and Teacher Trainer, offers modifications, inviting you to connect with yourself as you listen to what your body needs.
At the end, extend into Savasana to soak in all the benefits of your practice.
This class uses several props: a yoga mat, yoga blocks, and a chip foam block. If you don't have blocks at home, you can use a stiff pillow or a stack of books and instead of a chip foam block, use a folded towel.
Up Next in Jayme Burke
-
Flow Yoga (40 min) — with Jayme Burke...
This class comes with and without music - check out our library for the non-musical version!
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is perfect for beginners or those looking to inc...
-
Power Yoga: Sweaty and Energizing (20...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Jayme, a YYOGA teacher trainer, leads you ...
-
Full Body Power (50 min) - with Jayme...
Join Jayme for a 50 minute Full Body Power class! This class will challenge your whole body as we move through dynamic postures in sequence with our breath. Prepare to sweat and enjoy the movement!
No props required, but please have a set of blocks nearby if you need some help opening up into c...
5 Comments