Join Jayme in this 55 minute Flow for Strong Core class. This class will synchronize dynamic postures with breath and include core strengthening postures and exercises.
You may want to have two blocks close by to use to bring the ground to you. At-home alternatives could be things like books, pillows, or cans of soup.
Up Next in Jayme Burke
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Slow Burn Arms and Abs (30 min) - wit...
Join Jayme for this 30 minute Slow Burn Arms & Abs class! In this class, we will build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. This class will specifically focus on building strength in your arms and abs.
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Hatha with Core (45 min) - with Jayme...
Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga. This Hatha practice puts extra emphasis on that stable and strong core.
Jayme gets you to start on the mat in a reclined...
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Meet Jayme Burke
Meet YYOGA teacher trainer and YYOGA at Home teacher Jayme Burke!
Jayme began her Yoga journey during her time at theatre schools and fell in love with the practice. She began teaching Yoga eight years ago upon completing her 240 hour teacher training with Daniel Clement of Open Source Yoga. H...
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