Join Jayme for a 55-minute Dynamic Power yoga practice! This is a strength and flexibility-building yoga practice involving flowing, dynamic postures. No props are required, but feel free to have some blocks or pillows handy if you need some extra cushion or some help opening up.
Up Next in Jayme Burke
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Hatha for Hips Yoga (30 min) - with J...
Join Jayme for a 30 minute Hatha Yoga practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Blocks or at-home alternatives like pillows or books. -
Morning Hatha (30 min) - with Jayme B...
Join Jayme for a 30-minute Hatha yoga practice. This short practice is a wonderful way to open your body in the morning for the day ahead. This style of yoga uses controlled movement and postured to help build strength and flexibility.
Feel free to set an intention before you begin and enjoy thi... -
Side Body Flow Yoga (45 min) — with J...
This side body flow will help you build strength and lengthen through the nooks and crannies that can sometimes get overlooked in your every day movements.
You'll work through a standing series, that will open up your shoulders, make space in your chest, and get your blood flowing. Jayme will g...
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