Join Jayme for a 50 minute Full Body Power class! This class will challenge your whole body as we move through dynamic postures in sequence with our breath. Prepare to sweat and enjoy the movement!
No props required, but please have a set of blocks nearby if you need some help opening up into certain shapes.
Up Next in Jayme Burke
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Hatha Yoga for Tight Hamstrings (30 m...
Hatha yoga is a slower practice that allows you to hold lengthening poses for a longer amount of time. It involves breath, body, and mind as you're invited to find your muscle's edge with each move. This particular Hatha practice is perfect for anyone with tight legs or hamstrings, runners, cycli...
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Flow Yoga (40 min) — with Jayme Burke
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Jayme offers incredible alignm...
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Hamstring Opening Hatha (30 min) - wi...
Join Jayme for a Hamstring Opening Hatha practice. This is a quick, 30-minute class perfect for athletes or anyone with tight hamstrings. Use this practice to open up the back body and find a juicy balance.
Props: Jayme suggests 2 blocks (or books/pillows as at-home alternatives). These blocks w...
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