Up Next in Jayme Burke

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  28:53

  Hatha Yoga (30 min) - with Jayme Burke

  Hatha Yoga (30 min) - with Jayme Burke

  Join Jayme for a 30 minute Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
  Props: one Block (or book/pillow if you don't have any)

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  07:26

  Tutorial: Sundial Pose (7 min) — with...

  Tutorial: Sundial Pose (7 min) — with...

  Pair this tutorial with Jayme's Side Body Flow Yoga class, you'll want to be warmed up before you press play.

  When you're ready, this pose guarantees side body, hamstring, hip, and shoulder opening.

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  02:52

  Tutorial: How to Do Revolved Triangle...

  Tutorial: How to Do Revolved Triangle...

  In this short tutorial, learn the proper alignment for Triangle Pose with Jayme.