Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Gentle Hatha (30 min) - with Jayme Burke

Jayme Burke • 27m

Up Next in Jayme Burke

  • Gentle Hatha (30 min) - with Jayme Burke

    Join Jayme for a 30-minute Gentle Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

    Props: Blocks (or books or pillows)

  • Gentle Hatha with Props (30 min) - wi...

    Join Jayme for a 30-minute Gentle Hatha practice. This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

  • Hatha Yoga (30 min) - with Jayme Burke

    Join Jayme for a 30 minute Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
    Props: one Block (or book/pillow if you don't have any)