Attachment is the route of all suffering. Practice non-attachment and choose gratitude.

Hatha yoga is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibili...

Focus on the simplicity of your breath with this breath-based flowy flow inspired by the Ocean. Flow yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm.

Let love in and experience an energetic shift with this flow class led by Jayme. This class focuses on putting your body into an open, receptive and vulnerable state.

A class focused on yogas chitta vritti nirodha commonly translated as “yoga is the stilling or controlling of the movements or fluctuations of the mind.”

Move to the beat of your breath in this morning sun salutation flow with Jayme.

Join Jayme for a Hatha Yoga practice for shoulders. This class will both strengthen and open the shoulders. This class will begin with heat-building movements and incorporate poses that help build strength, and finish with gentle, opening poses to help relieve tension in the body.

Join Jayme for a fluid, slower Flow Yoga class. This is a class all about the element of water. You can expect to move very steadily, fluidly, and almost continually. A lot of the movements will be inspired by the spine (or from the centre). Please have two blocks closeby if you use them in your ...

Join Jayme for a gentle yoga practice. This is a full-bodied Hatha Yoga class for stress relief. Jayme will take us through a slow practice that opens up some areas of the body where stress is most commonly held. This includes areas like the hips and the upper back.

Please use two yoga blocks f...

Join Jayme for a relaxing, gentle Hatha Yoga class. This class is made for those of us who sit a lot throughout the day, so it is perfect for those who work at a desk.

Jayme suggests using a bolster, or a cushion/pillows for this class

Join Jayme for a 75-minute Power Yoga class. This class is all about opening up, educating the body, and preparing to finally arrive at our peak pose, Firefly (tittibhasana). Firefly pose is a more advanced arm balance, but Jayme will offer multiple variations if the Firefly pose isn't right in y...

Settle into your mat and open up— this is a back-bending class! This Vinyasa Flow class leads to Wheel Pose (urdhva dhanurasana). This is a challenging pose that requires a lot of front body opening (the quadriceps, hips, chest muscles, and shoulders). It also includes activating and engaging the...

Join Jayme for a Hatha Yoga practice. This class works toward Warrior 3 pose. This pose contains hip-flexor opening, balance, and a strong midline/core focus. To help with balance, have some yoga blocks (or sturdy books, water bottles, etc) close by.

Let's get twisting! This class is all about spinal rotation. Join Jayme and move mindfully waking up the body and opening the hips. You can expect a number of different twisting postures in this practice. We suggest have a strap and yoga blocks close by in case you need some additional support or...

Join Jayme and soar! This 60 minute Power Yoga practice leads to Eka Pada Galavasana (Flying Pigeon) by preparing the body with functional movement. You’ll create space in your hips, strengthen your core, and build a strong foundation through key actions that will help you with this as well as ma...

This is a front-body opening slow flow. Jayme will be focusing on opening the hip flexors, quads, and the chest. This slower-moving Vinyasa Flow class will leave you feeling more open and energized.

Optional props: 2 blocks

This is a quick and fiery Flow Yoga class with Jayme. It's an energizing practice that wakes up the spine and gets your body moving in a mindful way, making it perfect to do in the morning.

Optional props include 2 yoga blocks for stability (or sturdy books).

Join Jayme for a full body, 60-minute Power Yoga class. This is a dynamic Vinyasa-Flow practice that flows with the breath and builds heat in the body. You can expect to challenge yourself, build strength, and experience mindful, helpful cues from Jayme.

Jayme suggests using two blocks if you ha...

Join Jayme for a 40 minute Hatha Yoga practice all about the shoulders. This class will both open the shoulders, and stabilize them, with strong, held postures. Jayme suggests having a yoga strap (or robe tie, belt, scarf) close by to help open the shoulders in some of the poses.

This is an all...

Join Jayme for a short, beginner-friendly Hatha Yoga class. Hatha Yoga is a slower form of yoga with longer holds. This allows us to really listen to alignment cues from Jayme, open our bodies up, and build strength.

Helpful Props: 2 yoga blocks (or water bottles, large books), and a chip foam b...

Join Jayme for a Hatha Yoga class dedicated to the shoulders. This class uses slow, controlled movement to stabilize the shoulders as well as help with more mobility.

Props: Please have a yoga strap (or robe tie, scarf, etc) and two blocks or books (if you need them). Jayme also utilizes the wa...

Join Jayme for 60 minutes of Vinyasa Flow Yoga! This class will include many postures specifically to strengthen and lengthen the spine. You can expect to move dynamically with the breath, and feel a balance of heat and stretch. Jayme offer's helpful cues and has a strong focus on anatomical alig...

Join Jayme to Flow slowly for 45 minutes. This class will focus on deep hip opening which will release stress and tension in the body. It will also begin by utilizing the wall, so make sure your mat is set up next to a clear & open wall to begin.

Props: 2 blocks (or books)

Join Jayme for 60 minutes of Power Yoga! This is a full-body powerful Vinyasa Flow class that is guaranteed to build heat and strength. You can expect to flow with breath, move dynamically, and open the body.

Props: 2 blocks or books (optional)

Join Jayme in this shoulder-opening Flow Yoga class. This class will open up the shoulders, as well as dive into proper form, alignment, and tips for doing twists. You will learn when & how to deepen twists, as well as modifications you can do.
Props: a Yoga Stap (or belt/robe tie/dog leash) and...