Join Jasmina for a 50 minute Power Yoga practice! This class will be focused on front-body opening. That means we will get into the quads, do some adnominal lengthening and also get into the chest & shoulders. We will also move towards some backbends.

Looking to take your practice to the next level? Join Jasmina for a 60-minute Intermediate Power Flow practice This intermediate class offers more challenging sequencing and poses so you can expand, grow, learn and play in the spirit of advancing your practice

Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Perfect for intermediate students who are comfortable with the yoga practice.

As a YYOGA teacher trainer, Jasmina offers incredible alignment education...

This class comes with and without music - check out our library for the non-musical version!

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...

Join Jasmina for a 75-minute Intermediate Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Stay true your body, honouring what it can or cannot do today. Allow yourself to flow organically throughout today's practice. Enjoy!

Props...

Join Jasmina for a dynamic, 60-minute Power Yoga practice! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

This class aired LIVE Mon 01/11 5:00PM PST

*Please note that there is a short freeze at 3 minutes that does not affect this video (it is during a long, held stretch) - Thank you!*

Join Jasmina for a 75 minute Power Class focusing on strengthening your back. Prepare to sweat! Build strength and balance through a dynamic and challenging se...

Join Jasmina for 60 minutes of Power Yoga: Twist Love! Build strength and balance through a dynamic and challenging sequence of postures with a focus on twists.

Suggested Props: blocks, strap or belt and padding for knees (optional)

LIVE Tuesday, December 15, 2020 @ 5:00PM PST

Join Jasmina for a challenging, 75-minute Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

This practice invites us to go in, to be able to tune in and focus on something of our choosing.

LIVE Saturday, November 28, 2020 @ 2:00P...

Join Jasmina for a dynamic 60-minute Power Class! Build strength and balance through a dynamic and challenging sequence of postures.

Working on standing balancing shapes; a heads up there will NOT be too many long holds as we get moving through this practice at a quicker pace!

Suggested Props: ...

Join Jasmina for a 60-minute Intermediate Power class! Build strength and balance through a dynamic and challenging sequence of postures.

LIVE Thursday, December 31, 2020 @ 12:00PM PST

Join Jasmina for a 75 minute Power Yoga practice. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

You can't step into the same river twice - unknown.

Each pose and shape will be new with each day you practice. Everything you do in your day ca...

This is a Live Replay class.
Join Jasmina for a 75-minute Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Challenge yourself to really tune in, regardless of what might be happening around you - that is the ultimate goal in today'...

Join Jasmina for a 60 minute Dynamic Power Yoga class! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

LIVE Wednesday, December 23, 2020 @ 12:00PM PST

Join Jasmina for a 75-minute Intermediate Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Focus on the flow of what it is you are doing, opposed to focusing on 'perfection'. Be present and allow for space, support and conscious br...

Join Jasmina for a Dynamic Power Practice. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

This class aired LIVE Mon 01/25 5:00PM PST

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

All levels class, however feel free to add on where ever you see fit. Touch on reverse breathing today. Be present for these next 75 minutes in the here and now; enjoy!

Suggested Props: x2 blo...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Props: blocks, or books

LIVE Tuesday, October 6, 2020 @ 5:00PM PST

Prepare to sweat in this all levels class! Build strength and balance through a dynamic and challenging sequence of postures in this 75 min class with Jasmina.

LIVE Tuesday, September 8, 2020 @ 5:00PM PST

Enjoy a balance of play, discipline and studied wisdom; expect to tap into your curious nature and explore your true potential. Expect to be challenged at all levels – building up the tapas –through core strengthening, flowing vinyasa, and the breath.

Suggested Props: blocks, water bottle, strap...

*Please note this class's intro is cut off. Please open your practice in our own way, and meet us in a Down Dog*

Prepare to sweat! Build strength and balance through 75-minutes of a dynamic and challenging sequence of postures with Jasmina
Please note - the first 5 minutes of this live stream we...

Jasmina, YYOGA teacher trainer, slows it down, breaks down sun salutation and shares the proper form and alignment used to warm up the body in yoga.

Learn how to do Standing Pigeon pose safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.

She loves it because it requires a greater level of focus because you're balancing on one foot. It also allows you to strengthen your standing leg and foot as well as giving...

Learn how to do Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.