Tutorial: Breakdown of Sun Salutation (5 min) — with Jasmina Egeler
Jasmina Egeler
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5m 32s
Jasmina, YYOGA teacher trainer, slows it down, breaks down sun salutation and shares the proper form and alignment used to warm up the body in yoga.
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Tutorial: How to Do Standing Pigeon (...
Learn how to do Standing Pigeon pose safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.
She loves it because it requires a greater level of focus because you're balancing on one foot. It also allows you to strengthen your standing leg and foot as well as giving...
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Tutorial: How to Chaturanga Safely fo...
Learn how to do Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.
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Modifications for Knee Injuries (10 m...
If you have knee injuries, be sure to check out this tutorial with YYOGA teacher trainer, Jasmina who offers modifications and things to keep in mind as you practice including how you can use props.
Remember, it's YOUR body so only ever do what feels safe and comfortable for you.
