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Tutorial: How to Do Downward Dog (5 min) — with Jasmina Egeler

Learn how to do Downward Dog safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.

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Tutorial: How to do Bridge Pose (10 min) — with Jasmina Egeler

Jasmina Egeler • 7m 24s

Follow along with YYOGA Teacher and Teacher Trainer, Jasmina Egeler as she shows you how to safely and with proper alignment get into Bridge Pose.

Jasmina offers 4 different variations so you can choose what works best for your body today. Remember to keep your head nice and still to protect your neck and your upper back.

You might want to watch the video once first so you can implement all of the cues in your body without turning your head to watch the screen.

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