This class comes with and without music - check out our library for the non-musical version!
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Jasmina, a YYOGA teacher trainer and lead facilitator, leads you through a challenging, full body sequence inviting you to connect with yourself as you listen to your body. Jasmina offers modifications, making this a wonderful introduction to Power for those who haven't tried this style before.
At the end, extend your rest pose as long as you feel your body needs!
This class uses a chip foam block, yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a towel, a stack of books or anything similar you have around your home that is stable and supports you in the same way. Jasmina will also cue you for when you can use a strap (or belt) for those with tight shoulders.
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Live Replay: Intermediate Power: Hono...
Join Jasmina for a 75-minute Intermediate Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Stay true your body, honouring what it can or cannot do today. Allow yourself to flow organically throughout today's practice. Enjoy!
Props...
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Live Replay: Dynamic Power (60 min) -...
Join Jasmina for a dynamic, 60-minute Power Yoga practice! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
This class aired LIVE Mon 01/11 5:00PM PST
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Live Replay: Power for a Strong Back ...
*Please note that there is a short freeze at 3 minutes that does not affect this video (it is during a long, held stretch) - Thank you!*
Join Jasmina for a 75 minute Power Class focusing on strengthening your back. Prepare to sweat! Build strength and balance through a dynamic and challenging se...
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