Power for Side Body Opening (60 min) - with Jasmina Egeler
Jasmina Egeler
•
1h 2m
Open your side body in this 60-minute Power practice. You'll focus on deep stretches and strengthening poses. Whether you're an experienced yogi or just looking for a challenge, this class is perfect for those wanting to stabilize and invigorate their core.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Jasmina Egeler
-
Hatha to Release (45 min) - with Jasm...
Join Jasmina in this 45-minute peaceful practice to release tension in your body and expectations from your mind.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stabl...
-
Dig Deep Challenging Power for Your C...
A challenging power class focused on core strength.
-
Block Party Power Yoga: Building Heat...
A power yoga practice focused on using blocks as props.
