Join Jasmina for a 45-minute Flow Yoga class. This class focuses on core and balancing poses. Our balance can feel different every day, so this class helps us to hone our skills to focus on the midline and help us have more consistent balance in class.
Up Next in Jasmina Egeler
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Power for Mind-Body Connection (60 mi...
Connect your mind and body in this 60-minute Power Yoga practice. Expect some intensity and fire that we will create through long holds of the poses. When we sit in a place of discomfort (not pain), our mind starts running wild. Can you sit in the intensity and breath through it, calming your min...
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Power-Flow Vinyasa (45 min) - with Ja...
Join Jasmina for a 45-minute Power Yoga class. There is no time wasted in this class and is perfect for those who want to make the most of 45 minutes of yoga. This is a dynamic class that flows with the breath, wakes the body, and opens you up.
No props are required.
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Yoga for Cyclists (35 min) - with Jas...
This is a post-spin class to stretch out the tense areas of your body from riding a bike. Whether you cycle recreationally, at-home on a stationary bike, or go for long road rides, this class will work on countering the actions of cycling.
You can expect front body-opening and hip-opening in thi...
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