If you look at the translation from Sanskrit, for a lot of arm balances in the yoga practice, they translate into names of insects ands birds.

Every shape should be a balance of steadiness and ease-fulness.

Arm balances invite you to play in some shapes that are asymmetrical and allow you to mo...

Why Birds & Bugs? Well, In Sanskrit, a lot of arm balances in the yoga practice translate into names of birds and bugs – if you're curious about playing with arm balances, this is your class! Even if you’re not quite there yet, Mari offers plenty of prep for every pose so you’re already doing the...

Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.

This challenging class will fire up your core while Chelsea and Sebastian's fun...

Mari, YYOGA Teacher and Teacher Trainer, guides you through a dynamic and challenging sequence geared towards intermediate students. This 60 minute class allows plenty of time to move, get into your side body, and enjoy some sweet, deep twisting.

You’ll end with some backbends to counter all th...

Enjoy a short Pilates Fusion routine where you’ll use a Thera-Band as your prop. A Thera-Band is a wonderful prop that you can pick up online or any nearby drugstore. If you don’t have one, you can use a rope or robe tie but it’s helpful to have something with a bit of give.

This style uses cont...

Power Intermediate class where you’ll build strength & balance as you work towards coming into a handstand.

You’ll benefits from having a couple of blocks at the top of your mat — if you don’t have blocks, you can use books or anything that provides supports while you move through the sequence.
...

Prepare to sweat in this fiery, intermediate Pilates Fusion class focussing on your power house — your abdominals.

Mat Pilates uses controlled movements to improve your flexibility, strength and endurance.

You’ll use a yoga block in this class. If you don’t have one, grab a stiff pillow or a ...

Risto Duggan guides you through a Rocket Yoga 2 sequence. Rocket Yoga is a well-rounded and 75 minute power yoga practice.

Rocket Yoga was designed to be an accessible version of the traditional Ashtanga Yoga. Put together by Larry Schultz who studied Ashtanga Yoga under the expert K. Pattabhi J...

Barre is inspired by ballet and dance traditions so you can expect dynamic flowing movements that will awaken all the muscles in the body. Using small, controlled movements you'll get a full-body strength workout designed to create long and lean muscles.

This intermediate workout includes optio...

Join Krystina for a 30 min intermediate total body Pilates Fusion class. This class is designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

Krystina brings you through a series of slow fluid movements that fire up all your muscles and leave you feeling ...

Join Jasmina for a challenging, 75-minute Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

This practice invites us to go in, to be able to tune in and focus on something of our choosing.

LIVE Saturday, November 28, 2020 @ 2:00P...

Join Jasmina for a challenging, 75-minute Intermediate Power class. We will work toward handstand today as our peak pose. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

If you are able to set up your mat near a wall this might come in handy f...

Join Jasmina for a 75-minute Intermediate Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Stay true your body, honouring what it can or cannot do today. Allow yourself to flow organically throughout today's practice. Enjoy!

Props...

Join Jasmina for a 75-minute Intermediate Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Focus on the flow of what it is you are doing, opposed to focusing on 'perfection'. Be present and allow for space, support and conscious br...

A transformative and powerful practice led by the incredible Mari Dickey. Mari offers an alignment-based practice that is dynamic and challenging but accessible. She aims to hold space where students can go deep and tune into the intimate wisdom of their physical bodies and develop a deep connect...

Looking at the world upside down can give us a new perspective and throughout this class, Mari to gives you several chances to do just that! This is a fun and playful 60-min intermediate power class that will be sure to challenge you and make you sweat. Mari pushes you through a sequence of dynam...

Staying calm in the midst of intensity is a skill that takes practice. This class invites you to exercise, just that, through a series of challenging poses. Jasmina reminds you to focus on your breath even in the tough moments and brings an element of calm when things get fiery. YYOGA Power is us...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Mari leads you through a challenging, full...

Grab your weights and prepared to be challenged in this full body 20 minute cardio YExpress.

Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.

Kevin uses weights in this class. You can use anything you have at home, in...

Intermediate cardio barre with YYOGA yoga and barre teacher, Mandi Von Alkier. Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

Turn on your fave playlist to feel motivated and inspired!

While this i...

This class comes with and without music - check out our library for the non-musical version!

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...

This class comes with and without music - check out our library for the non-musical version!

Grab your weights and prepared to be challenged in this full body 20 minute cardio YExpress.

Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) wh...

This class comes with and without music - check out our library for the musical version!

Grab your weights and prepare to be challenged in this full body 20 minute YExpress for endurance. Perfect for a lunch break workout!

Because this class is practiced barefoot, you'll be training your po...