Join Deb for 50 minutes of Full Body movement!
This is a 50 minute Intermediate Power Yoga practice. This class won't focus on any specific arm balances or inversions but will be a total-body, fiery Vinyasa practice. Prepare to synchronize your breath with movement, to build heat in the body, and...

Join Deb for an Intermediate Energizing Power practice! Remember to make this practice your own. Deb will provide some modifications for poses so that you can find what feels good in your body. This will be an energizing practice filled with dynamic movement synchronized with your breath.
No prop...

Join Mikaela for a Challenging Core Power Class and get ready to sweat! This class is just as the title sounds, it's a Power-Vinyasa style practice with a lot of deep core weaved into it. We will be exploring challenging, dynamic movement throughout this class and especially into our standing seq...

Calling all Intermediate Yogi's! Join Vanessa for a class all about binds & balance. There will be lots of opportunities in this practice to play with your arm balances and inversions. This class will also feature a number of different binding poses. These will be great to help open the body as w...

Join Connor for a 60-minute Modified Ashtanga Yoga practice. Ashtanga Yoga is is a highly structured vinyasa-style class. By moving quickly and powerfully, you will build heat in the body quickly and challenge yourself to stay present. This practice has a strong sense of purpose and you are force...

In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
This class is a minimal cueing class. It is meant to help you fully align with your ...

Join Deb for this fun & playful 60 minute Power Yoga class. This is an Intermediate Power yoga practice (because it contains arm balances). If you want to try out this class, but don't have an arm balance practice, feel free to adjust those parts of the class to fit your comfort level.
This Power...

Join Aili for a 60-minute Intermediate Power Flow. Today Aili is joined by her friend, Noelle, on the mat. This will be an hour of core work, Flow, and some arm balances.
For an Intermediate class, Aili suggests you think of the goal not being the shape that we do, but the awareness of the breat...

Welcome to Deb's Funky Crow Flow practice! This is a fun and playful 45 minutes where we will be playing with some funky arm balances.
Crow Pose (Bakasana) is an arm balance that challenges the mind-body connection and strengthens the core. It strengthens the abdominal organs which can aid in in...

Join Krystina for a 60-minute Intermediate Pilates Class with resistance bands. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Props: resistance band (theraband)

LIVE Wednesday, November ...

Join Deb for a 45-minute Power-Flow practice. In this class, we will be playing with Vasisthasana - aka Side Plank Pose. We're doing all sorts of vasisthasana variations and having a lot of fun in today's practice!
For those preparing to do this class, we suggest you have a solid base of strength...

Join Deb for a Challenging 60-minute Power-Flow class. In this class, we will be working toward a peak pose of Vasisthasana to Koundinyasana. If you already have that, Deb will provide you with other options. If you're still learning, that's great! Deb will walk you through the steps.

This is a...

Join Mikaela for this challenging, 45-minute Power + Flow class. With this being a more advanced class with quick transitions and challenging holds, it's not meant for beginners.
This class will feature a number of fiery postures that strengthen your body through balance. After a gentle warm-up ...

Join Jasmina for a 60-minute Power-Flow practice! This is an intermediate Power/Flow style class that will work towards Compass Pose. This is a dynamic class that synchronizes breath to movement and helps gain strength as well as flexibility.
Props: Please have some blocks close by if you need s...

Join Deb for a 1-hour Intermediate - Advanced Power class. We will be working with Koundinyasana's A and B and transitions.
Koundinyasana A is the first of two asanas named after the ancient Hindu sage, Koundinya. It is a twisting posture that sees the yogi balance their body in the air with the...

Join Krystina for a challenging 55-minute practice! This strength-building Power/Flow Yoga practice will incorporate the flowing movement of Vinyasa with longer holds to build strength! This is a powerful practice that will challenge you and make you sweat!
Krystina recommends having 2 blocks fo...

Join Jasmina for a 50 minute Power Yoga practice! This class will be focused on front-body opening. That means we will get into the quads, do some adnominal lengthening and also get into the chest & shoulders. We will also move towards some backbends.

Join Crystal for an incredible Power Yoga practice! This class begins with the story of Hanuman, how he lost his power and then how he reclaimed it. This practice calls forth the energy of Hanuman, remembering your power, bringing in a sense of courage, moving from the heart and taking the leap o...

Looking to take your practice to the next level? Join Jasmina for a 60-minute Intermediate Power Flow practice This intermediate class offers more challenging sequencing and poses so you can expand, grow, learn and play in the spirit of advancing your practice

Join Jasmina for a 45-minute Intermediate Power Yoga practice! This class will focus on core integration and building heat through stabilizing movements as well as some arm balances.
Props: No props are necessary, but you can choose to use blocks (or books) or a strap (or robe tie) if that helps ...

Elevate your heart rate in this 40 minute Power class with Mikaela. Build strength and endurance through a dynamic and challenging sequence of postures.

Mikaela leads you through a challenging, full-body power sequence inviting you to push yourself with some of her dynamic moves. This class fol...

Alignment based movement is even more important when you're practicing challenging compact arm balances like Crow (Bakasana).

If you're looking to introduce arm balancing into your practice, play in this short tutorial that guides you into crow pose, the gateway into many other arm balances.
...

Alignment based movement is even more important when you're practicing challenging poses like Handstand.

In this 10 minute tutorial and short sequence, learn how to properly warm up and prep for your handstand with inversion expert and YYOGA teacher trainer, Mari Dickey.

This 15 minute flow practice with YYOGA at Home teacher and YYOGA teacher trainer, Rachel Scott, has accessible inversions for yogis of all levels.

Happy inverting!