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Flow Yoga: Safe Inversions For Beginners (15 min) — with Rachel Scott

This 15 minute flow practice with YYOGA at Home teacher and YYOGA teacher trainer, Rachel Scott, has accessible inversions for yogis of all levels....

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Tutorial: Handstand Prep (10 min) — with Mari Dickey

Intermediate • 11m
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Alignment based movement is even more important when you're practicing challenging poses like Handstand.

In this 10 minute tutorial and short sequence, learn how to properly warm up and prep for your handstand with inversion expert and YYOGA teacher trainer, Mari Dickey.

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