Elevate your heart rate in this 40 minute Power class with Mikaela. Build strength and endurance through a dynamic and challenging sequence of postures.
Mikaela leads you through a challenging, full-body power sequence inviting you to push yourself with some of her dynamic moves. This class follows the sequence of a traditional power class including lots of vinyasas but Mikaela adds in a little more heat with a faster pace and light jumping. Throughout the class, Mikaela reminds you to only take the options that work for your body, so if hops are not for you, leave them out!
At the end, extend your rest pose as long as you feel your body needs it!
You only need a yoga mat for this class but you might want to also grab some water and a towel. Press play and get sweaty!
Up Next in Intermediate
-
Tutorial: How to do Crow Pose (5 min)...
Alignment based movement is even more important when you're practicing challenging compact arm balances like Crow (Bakasana).
If you're looking to introduce arm balancing into your practice, play in this short tutorial that guides you into crow pose, the gateway into many other arm balances.
... -
Tutorial: Handstand Prep (10 min) — w...
Alignment based movement is even more important when you're practicing challenging poses like Handstand.
In this 10 minute tutorial and short sequence, learn how to properly warm up and prep for your handstand with inversion expert and YYOGA teacher trainer, Mari Dickey.
-
Flow Yoga: Safe Inversions For Beginn...
This 15 minute flow practice with YYOGA at Home teacher and YYOGA teacher trainer, Rachel Scott, has accessible inversions for yogis of all levels.
Happy inverting!
9 Comments